How to Become “That Girl”(The Ultimate Guide + FREE Checklist)

You’ve probably heard or come across the phrase “That Girl” trending on social media(TikTok, Instagram, Pinterest, and YouTube), and you’ve been wondering how to become “That Girl.” No worries, I’ve got you covered.

I have put together these easy-to-do “That Girl” Checklists to help you become the best version of yourself.

But before we go further!

What Does it Mean to Become “That Girl”?

On TikTok, “That Girl” refers to a wellness trend encouraging self-improvement. It focuses on productivity, mental health, and a seemingly perfect lifestyle, often involving early mornings, healthy habits, and minimal makeup.

That Girl is the woman who has her life together physically, mentally, emotionally, and financially. She wakes up early, works towards her goals, and exudes confidence. “That Girl” prioritizes self-care, personal growth, and productivity. She eats nourishing foods, exercises regularly, and sets clear goals.

She manages her time wisely, stays organized, and continuously seeks knowledge. Her mindset is strong, and she believes in herself even when challenges arise.

Beyond personal habits, “That Girl” cultivates meaningful relationships, practices gratitude, and sets boundaries to protect her energy. She is financially conscious, investing in her future, and making smart money decisions. She doesn’t settle for mediocrity.

If you’ve ever admired someone who seems to have their life together and is always at the top of her goals, chances are she’s practicing the “That Girl” habits. The good news? You can become “That Girl” too!

However, you need to have self-love, confidence, and intentionality. Take it one step at a time as it’s a lifelong journey of growth, discipline, and fulfillment.

Now that you know what That Girl means, let’s dive into how to become That Girl.

The “That Girl” on social media trends is so energetic, strong, bold, well-organized, and living a healthy lifestyle, and you think you can never be like them? Yes! You can.

Now is the time to become “That Girl”. You’ve got this, and no one can stop you from achieving that.

How to Become “That Girl” This 2025 (Practical Guide)

This “That Girl” Checklist will help guide you step by step and explain how to implement each step in your daily routine.

1. Build a Productive “That Girl” Morning Routine

“That Girl” wakes up early and starts the day with purpose. They are not lazy to get up from bed and set the tone for the day.

Here are some morning routines for you to become “That Girl.”

• Wake Up Early: Getting up 5 AM – 7 AM gives you enough time to focus on yourself before distraction begins. For me, waking up early is the norm and has helped my overall well-being.

Here is my go-to book for waking up early: ( The 5 AM Club by Robin Sharma) A guide to waking up early and maximizing productivity.

• Drink Enough Water: One of the simplest yet most effective “That Girl” Routines is drinking enough water. If you are like me and feel dehydrated early in the morning, go on and drink water. Since making morning hydration a habit, I’ve noticed significant improvements in my daily life. If this has been your morning routine before now, congratulations! You are becoming “That Girl”!

• Regular Exercise or Stretch: Incorporating regular exercise into my “That Girl” Morning Routine has been a game-changer for my physical and mental well-being. A quick workout or stretch helps wake up your body and mind, making you feel more active and less sluggish. You might not have all the time to exercise, but “no problem,” just 5 minutes is enough to practice yoga. It might look stupid, but consistency is the goal.

• Eat a Nutritious Breakfast: A good breakfast supports brain function, helping you stay sharp and efficient in your daily tasks. Instead of skipping breakfast or grabbing something unhealthy, don’t forget to eat foods that nourish you from the inside out. To become That Girl, you have to practice healthy eating habits. Trust me, you have to be intentional about the kind of food you consume. Cut low on high-calorie foods and incorporate fruits, nuts, and vegetables into your meal plan.

2. Start Your Day With Affirmations

As a growth-driven person committed to self-development, I’ve found that practicing daily affirmations helps me cultivate confidence, clarity, and a positive mindset. Speaking positively about yourself reminds you of your worth and capabilities. It helps reframe negative thoughts and bring a sense of calm.

However, here are some That Girl positive affirmations you can speak to yourself and things you

shouldn’t say to yourself.

• I am worthy of love, success, and happiness.

• I believe in myself and my abilities.

• I attract positivity and abundance into my life.

• I am confident, strong, and resilient.

• My potential is limitless, and I am constantly growing.

• I choose to focus on what I can control and let go of what I can’t.

• I radiate beauty, grace, and self-assurance.

• I am in charge of my happiness.

• I am deserving of all the good things coming my way.

• I am capable of achieving my dreams.

• I become whoever I want to be.

• I am becoming the best version of myself.

• I am grateful for my journey and excited for what’s ahead.

• I trust the timing of my life and know that everything is working out for me.

• I am capable of achieving anything I set my mind to.

• My body is strong, healthy, and beautiful.

• I am surrounded by love, success, and opportunities.

• I release self-doubt and embrace my full potential.

• My voice matters, and my thoughts and opinions are valuable.

• I choose happiness, peace, and joy in every moment.

• I am fearless in pursuing my dreams.

• I love and accept myself unconditionally.

Things you should never say to yourself

• I am not good enough.

• I always fail at everything.

• I don’t deserve success.

• I will never be as good as them.

• I’m too old/young to achieve my dreams.

• I am not smart enough.

• No one cares about me.

• I’ll never be happy.

• My life will never change.

• I don’t have what it takes.

• I always make mistakes.

• I hate the way I look.

• I am a burden to others.

• I am not talented enough.

• I’ll never be financially stable.

• I should just give up.

• I can’t do anything right.

• My dreams are too big for me.

• I’m not worthy of love.

• I’ll always be stuck where I am.

P.S.: Check Out My 80 Powerful Daily Affirmations That Will Change Your Life Completely

3. Self-discipline

The Oxford Dictionary defines self-discipline as “The ability to control one’s feelings and overcome one’s weaknesses”.

To become “That Girl” this 2025, you should have the ability to be in control of yourself. Work hard and do the things you ought to do without anyone reminding you. You can start by setting small goals and holding yourself accountable.

4. Develop Personal Growth

  Becoming “That Girl” requires self-growth. Hence, one of the easiest ways to achieve this is by reading personal growth books. These books will provide frameworks for building better habits, valuable Insights, motivation, and strategies to help you become “That Girl” you desire in 2025.

P.S.: Here is a list of my top recommendations for personal growth and development.

• Atomic Habits by James Clear- Learn how to build life-changing habits and break bad ones.

• The Mountain is You by Brianna Wiest- A deep dive into self-sabotage and how to overcome it.

• You Are a Bad Ass by Jen Sincero- A fun and motivational book to help you believe in yourself.

• Daring Greatly by Brene Brown- A powerful read about embracing vulnerability and confidence.

5. Cultivate the Right Mindset

Becoming “That Girl” starts with your mindset, whatever you believe works for you. It’s essential to have a strong foundation before working on external habits. To achieve this, you should limit time with negative influences, seek those who inspire you, and stay consistent.

6. Pamper Your Body

That Girl lifestyle is all about self-care. You care for your body through fitness, hydration, and proper nutrition. Exercise at least 4-5 times a week, drink at least 2 liters of water daily, eat whole nutrient-dense foods, avoid processed food that will cause havoc to your health, and take your vitamins(Vitamin D, Omega-3, and Probiotics) to support overall well-being, lastly, get 7-9 hours of sleep nightly to improve your productivity.

7. Journal Your Thoughts

As That Girl, being intentional about your thoughts, emotions, and goals is the key to staying aligned

With your best self.

Here are some Simple ways of journaling for “That Girl.”

• Write down 3-5 things you’re grateful for daily, e.g., “I am grateful for my health, my supportive friends, and the opportunities coming my way.”

• Write statements that resonate with confidence and self-love. example “I am strong, confident, and capable of achieving my dreams.”

• List your short-term and long-term goals, and break them into actionable steps. example, “For this week, I will work out 4 times, read 1 book, and spend 30 minutes learning a new skill.”

• Write freely about your emotions to release stress and gain clarity. e.g., “Today was challenging, but I know I’m learning and growing through this experience.”

• At the end of the day or week, reflect on what went well and what you can improve. e.g., “This week, I stayed consistent with my workouts but need to manage my time better.”

Hence, if you want to level up as “That Girl,” set aside time to write down your thoughts and create a life of intentionality, clarity, and success today.

P.S.: To know more about journaling your thoughts, visit https://herlifestylepursuit.com/how-to-journal-for-self-growth/

8. Take Digital Tetox

Let’s be honest. How often do you mindlessly scroll through your phone, only to realize you’ve wasted an hour (or more)? Have you felt drained after consuming endless content, comparing your life to strangers on social media?

The truth is, it happens to all of us. But if you want to be “That Girl” who has her life in control, it’s time to take a digital detox. A digital detox is simply taking a break from screens(social media and excessive notifications).

Being constantly plugged in can overwhelm your mind, lower productivity, and even mess with your mental health. Those “That Girls” you see on TikTok know that balance is key; they don’t let technology control them, more like they control how and when they use it.

9. Avoid Impulse Spending

For instance, you’re out shopping and spot a gorgeous handbag. You weren’t planning to buy one, but it’s on sale, and suddenly, you’re convinced you need it. Look ahead a few days later, you realize you didn’t need the bag, and now your budget is tighter than it should be.

Sound familiar? Now let’s talk about “That Girl.” She is intentional with her money. She doesn’t let emotions or flashy sales dictate her spending. Instead, she builds financial discipline and invests in things that add value to her life.

If you want to step into your That Girl era, say goodbye to impulse spending at once because it might feel harmless for the time being, but it adds up quickly. A few unplanned buys here and there can drain your finances, delay your bigger goals, and leave you wondering where your money went. Even worse, they often bring short-lived excitement, followed by regret.

Ask yourself: Do I want to be someone who constantly chases fleeting satisfaction or someone who makes intentional financial decisions?

How to Stop Impulse Spending Like That Girl

• Set Financial Goals that Resonate with You: Impulse spending loses its power when you have something broad to work toward. You might save for a dream vacation, invest in your future, or build financial security. Just keep your goals front and center. When you feel tempted to buy something unnecessary, remind yourself why you’re saying no.

• Make a Budget and Stick to It: That Girl can account for where her money is going.

Create a spending plan that aligns with your priorities. Give yourself a budget for fun purchases, but don’t let emotions or boredom dictate your spending.

• Follow the 24-hour Rule: Before making any unplanned purchase, wait at least 24 hours. If you still want it after a day (and it fits into your budget), then consider buying it. But more often than not, you’ll realize you didn’t need it.

• Unsubscribe from Retail Emails: Brands have ways to lure you with “limited-time offers” and “exclusive discounts.” Unsubscribe from promotional emails unfollow brands that trigger impulse buys, and avoid browsing online stores when bored.

• Shop with a Purpose, Not Emotion: Before buying something, ask yourself: (Do I need this, or is it just a want? Does this align with my financial goals? Will I still want this a month from now?

        If the answer isn’t a strong yes, walk away.

• Find an Alternative to Emotional Spending: If you tend to shop when you’re stressed, bored, or feeling down, replace the habit with something healthier. Journal, have a walk, work out, or call a friend instead of reaching for your wallet.

10. Plan Your Day the Night Before

That Girl on TikTok doesn’t wake up, scrambling to figure out what to wear, what tasks to tackle, or

which place to go. She already knows because she planned it the night before. Imagine waking up

without stress, knowing exactly what your day looks like. No frantic searching for your keys, no last-

minute decisions on what to focus on, just a smooth and productive morning. That’s the power of

planning ahead.

Become “That Girl” Frequently Asked Questions(FAQs)

What is That Girl’s Routine?

That Girl’s Routine is a structured daily lifestyle tailored to help you achieve your goals. It’s all about building healthy habits that make you feel on top of the world.

That Girl’s routine is doing things that make you happy and elevate you mentally, physically, and emotionally. You don’t have to follow someone else’s version of it. You make it your own.

P.S.: Here are some easy That Girl’s Routines you can practice without breaking the bank.

• Dress well in a way that makes you feel confident.

• Keep your space clean.

• Set boundaries to protect your time and energy.

• Break down goals into manageable tasks.

• Avoid distractions and focus on priorities.

• Plan your day the night before.

• Eat a balanced, nutritious breakfast.

• Stay hydrated throughout the day.

• Read or listen to personal development content.

• Journal your thoughts.

• Practice gratitude or affirmations.

• Move your body by stretching, yoga, or a workout.

• Wake up early.

• Engage in activities that bring you joy.

• Practice skincare, mindfulness, and relaxation rituals.

• End the day with a calm nighttime routine.

• Review what went well and what needs improvement.

• Sleep early for proper rest.

 Remember, That Girl’s Routine isn’t about doing what looks good on social media, it’s about creating a lifestyle that helps you thrive. It is taking control of your life and becoming the woman you admire. And the best part? You define what That Girl looks like for you.

Now that you know what That Girl’s Routine looks like, what are you waiting for? Pick one or two habits that fit your life and include them in your daily routine.

What are the Characteristics of That Girl?

Again, you’ve been wondering what makes the That Girl you saw on social media different, what are her characteristics? What does she do that sets her apart?

Let me break it down for you. That Girl is a lifestyle and not just a trend. She constantly works on herself, even if she isn’t perfect, not minding what people think or say about her.

Here are some “That Girl” Characteristics listed out for you:

• She is Intentional About Her Life: Nothing about That Girl happens by accident. She sets goals, makes plans, and moves with purpose.

• She has a Solid Morning Routine: “That Girl” takes her time in the morning to hydrate herself, journal, work out, and practice gratitude.

• She Stays Organized and Productive: That Girl plans ahead of time, writes down her goals, and avoids unnecessary distractions.

• She sets boundaries and says no to things that drain her energy.

• She Has Self-discipline.

• She surrounds herself with positive people.

   Which “That Girl” Characteristics are you working on first?

How to Be “That Girl” Aesthetics

That Girl’s Aesthetics is a lifestyle and visual identity that reflects elegance, confidence, and self-care.

That Girl’s aesthetic isn’t just about looking good; it’s about feeling in control of your life, setting goals, and creating an environment that inspires you daily.

It’s about self-development and growth, promoting a polished, put-together lifestyle like clean smoothies, yoga mats, skincare products, cozy self-care setups, classy, effortless looks with gold jewelry, sleek hairstyles, MacBooks, planners, cute journals, neatly arranged workspaces, neutral-colored outfits, and aesthetically pleasing home decor.

My Take on That Girl’s Aesthetics

That Girl’s Aesthetic is undeniably beautiful and motivating, but like all other trends, it has pros and cons.

Yes, it feels good to be in a clean space and have a well-curated wardrobe and an intentional routine. It’s a great source of inspiration, but it shouldn’t be a rigid rulebook. It’s okay to embrace the “That Girl’s” aesthetics while making it your own.

P.S. Do it the way you love it and how it pleases you. In the end, it’s your happiness that matters.

Not everyone can have a Pinterest-perfect morning with matcha lattes, luxury gym wear, and a spotless apartment every day. It can push the idea that you must always be put together, which isn’t realistic or necessary.

Kindly note that instead of treating “That Girl” as a rigid aesthetic, use it as a flexible lifestyle guide, taking inspiration but adapting it to real-life situations, personal style, and cultural influences.

For instance, create a morning routine that fits your schedule instead of forcing yourself into a strict morning routine.

Here is how you can reshape your “That Girl” Aesthetics;

• Define your version of That Girl. Instead of copying the typical Pinterest or TikTok aesthetics, think about creating a vibe that fits your personality, culture, and lifestyle.

• Balance aesthetic with real life. Show both the polished and unfiltered moments. Life isn’t always perfect!

• 3. Focus on feel-good vibes over perfection; true confidence comes from feeling good, not just looking good.

• 4. Make it affordable and practical. Luxury isn’t just about expensive items, it’s about intentional living. You don’t need designer clothes or prestigious skincare to embody the “That Girl” energy.

Therefore, look for budget-friendly options that still give a classy, clean, and elevated look. Thrift shopping, DIY home decor, and drugstore beauty products can still create That Girl’s aesthetic.

• 5. Create a habit that evolves with you, and your aesthetics will change as you grow. Don’t be scared to redefine your style, routine, and goals along the way.

My Thoughts: Final Thought on How to Become That Girl

Not all of That Girl’s trends on social media are good; some are toxic and can destroy your life instead of fixing it.

Also note that being “That Girl” doesn’t mean you’ll have to practice 20 or more habits on the That Girl’s checklist

How do you do it? It’s simple! Start Small, Start Small, and Start Small. Pick just the ones that fit you and work on them daily.

That way, you don’t get worked up and stressed, more like you see yourself becoming “That Girl” you admire so much.

Becoming “That Girl” is not difficult to start; anyone can become the realistic “That Girl” if they wish.

The choice is yours, and the journey is yours to define. Maybe for you, it means waking up early, setting boundaries, or committing to self-discipline. Perhaps it’s about learning to trust yourself more.

Whatever it looks like, know this: You already have everything within you to make it happen.

Therefore, start today! Start small! Choose one habit, one mindset shift, one step forward, and then keep going.

Truth is, “That Girl” was never one person; it was always you, waiting to be fully realized.